Mental Health at Christmas

Almost everybody has an opinion on Christmas, it’s a bit like Marmite… You love it or you hate it. Personally, I love Christmas and everything that comes with it, however, I do find it overwhelming. The added pressures of spending money, fitting everything into a schedule and ensuring you are keeping everybody happy. I sat […]

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Race for Life Pretty Muddy

I put together this quick video from the Pretty Muddy Race for Life for Cancer Research UK! We all got very muddy but had a great time and raised some money for charity. Thank you to everyone who donated, I hope you enjoy the video!

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January Blues

January blues is something I have been really struggling with the moment. When the festive season is over, there is a dramatic drop in activities, festive fun and it is no longer socially acceptable to consume cheeseboards on weekday evenings. It’s Blue Monday today, well-known as the ‘saddest day of the year.’ It was worked […]

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Let’s Talk About Body Positivity

Body confidence has always been something I have personally struggled with and many of my friends struggle with also. Sometimes I have days when I will look at myself in the mirror and be unhappy with my body and other days I don’t. Summer isn’t the best season for me as I hate wearing dresses because […]

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The Happiness Planner

I’ve been looking to buy a Happiness Planner for well over a year now. I’ve heard many good reviews and plenty of Instagram posts about them. “The Happiness Planner is a planner like no other. Instead of focusing on productivity, it focuses on “your happiness”. It is designed to help you welcome more positivity, joy, […]

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Switching off

When the online world gets you down, sometimes it’s better just to switch off and get away from your laptop, phone and all things social media. I spend an awful lot of time on social media and online with the course I’m studying at university. It can become utterly time consuming and it’s very easy […]

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Fitbit HR Charge

I recently decided to buy a Fitbit. I read several reviews online and many people said how good they are as an everyday fitness aid. It helps you get a better picture of your overall health. I now have a unique insight of my sleep patterns and how I burn calories than I did before. […]

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