Mindfulness for Mental Health

Mindfulness is something I have been practising in my daily life for around a year now. It’s all about being present in the moment, using techniques such as meditation, breathing exercises to become aware of our feelings but also get our minds to switch off when things are getting too much. At the start of […]

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#MentalHealthAwarenessWeek – Panic Attacks

I remember my first panic attack well, the main reason for this is that I thought I was going to die. My chest hurt, it felt heavy, my heart was beating rapidly and I felt overall unwell. I called 999, explained my symptoms and found myself going to the hospital. I felt quite stupid once […]

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The Happiness Planner

I’ve been looking to buy a Happiness Planner for well over a year now. I’ve heard many good reviews and plenty of Instagram posts about them. “The Happiness Planner is a planner like no other. Instead of focusing on productivity, it focuses on “your happiness”. It is designed to help you welcome more positivity, joy, […]

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L’Oreal Pure Clay Mask Review

I’ve been looking for a detoxifying mask for quite a while now. Most face masks come in separate packets so it was different to see it packaged in the pot. It claims to include 10 applications in total but a little goes a long way with this product. I don’t apply to it to my […]

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