Mindfulness for Mental Health

Mindfulness is something I have been practising in my daily life for around a year now. It’s all about being present in the moment, using techniques such as meditation, breathing exercises to become aware of our feelings but also get our minds to switch off when things are getting too much. At the start of […]

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The Happiness Planner

I’ve been looking to buy a Happiness Planner for well over a year now. I’ve heard many good reviews and plenty of Instagram posts about them. “The Happiness Planner is a planner like no other. Instead of focusing on productivity, it focuses on “your happiness”. It is designed to help you welcome more positivity, joy, […]

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