Mindfulness for Mental Health

Mindfulness is something I have been practising in my daily life for around a year now. It’s all about being present in the moment, using techniques such as meditation, breathing exercises to become aware of our feelings but also get our minds to switch off when things are getting too much. At the start of […]

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January Blues

January blues is something I have been really struggling with the moment. When the festive season is over, there is a dramatic drop in activities, festive fun and it is no longer socially acceptable to consume cheeseboards on weekday evenings. It’s Blue Monday today, well-known as the ‘saddest day of the year.’ It was worked […]

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